Start the New Year off with a focus on a healthy and happy YOU! Join us as we talk about the power of setting goals to help us grow and then we will create vision boards to help visualize our dreams as we take practical steps to make them happen!

January 22, 2025 - 11 a.m. - 12: 30 p.m. at the Going Beyond the Pink office (and also offered online via Zoom)

Onsite space limited to 12. Registration is required.

Join us as we explore nutrition for breast cancer survivors. What do we need and what should we avoid - but more importantly - we’ll try out a few healthy recipes!

February 22, 2025 - 11 a.m. - 12: 30 p.m. at the Going Beyond the Pink office (and also offered online via Zoom)

Onsite space limited to 12. Registration is required.

Join us this month as we focus on our mental health and explore valuable - and readily accessible - tools like breathwork and meditation that we can use any time we’re feeling stressed. We’ll also talk about ways we can build a regular meditation practice to keep us balanced as we deal with our cancer.

March 26, 2025- 11 a.m. - 12: 30 p.m. at the Going Beyond the Pink office (and also offered online via Zoom)

Onsite space limited to 12. Registration is required.

This month we will focus on getting active and understanding the lasting benefits not only for prevention but for survivorship as well.

April 23, 2025- 11 a.m. - 12: 30 p.m. at the Going Beyond the Pink office (and also offered online via Zoom)

Onsite space limited to 12.

Join us this month to learn some simple and helpful techniques for lowering stress and improving our overall wellness.

May 28, 2025- 11 a.m. - 12: 30 p.m. at the Going Beyond the Pink office (and also offered online via Zoom)

Onsite space limited to 12.

As survivors we are always aware of the idea of recurrence with our cancer. This month we learn how to manage and live with that fear

June 25, 2025- 11 a.m. - 12: 30 p.m. at the Going Beyond the Pink office (and also offered online via Zoom)

Onsite space limited to 12.

Cancer treatment can do a number on our bone health. Learn how to protect and strengthen your bones through diet and exercise.

July 19, 2025 - 11 a.m. - 12: 30 p.m. at the Going Beyond the Pink office (and also offered online via Zoom)

Onsite space limited to 12.

In addition to traditional cancer treatment regimens there are many alternative or integrative therapies that can ease side effects and increase overall wellness. Join us to learn about these options and where to find them.

August 27, 2025- 11 a.m. - 12: 30 p.m. at the Going Beyond the Pink office (and also offered online via Zoom)

Onsite space limited to 12.

We all know the importance and value of getting a good night’s sleep especially when it comes to managing fatigue and improving our immune system. Join us to learn some great, drug-free methods to improve your sleep.

September 24, 2025- 11 a.m. - 12: 30 p.m. at the Going Beyond the Pink office (and also offered online via Zoom)

Onsite space limited to 12.

Learn about the importance of resilience and discover ways to nurture it in your life.

October 22, 2025- 11 a.m. - 12: 30 p.m. at the Going Beyond the Pink office (and also offered online via Zoom)

Onsite space limited to 12.

Learn how your family health history and genetics impact your risk of cancer, and how you can access testing to learn more about how it impacts you.

November 15, 2025- 11 a.m. - 12: 30 p.m. at the Going Beyond the Pink office (and also offered online via Zoom)

Onsite space limited to 12.

Get a jump on your New Year’s resolutions and start planning the ways you will be taking care of yourself in 2026!

December 17, 2025- 11 a.m. - 12: 30 p.m. at the Going Beyond the Pink office (and also offered online via Zoom)

Onsite space limited to 12.